Gout #5, Hyperventilation and Correct Breathing

Ever wake up from a full night’s sleep (say 8 hours) and feel terrible? You feel off in some way but can’t put your finger on it? Perhaps it seems that the moving parts in your head are sticking and grating each other? Well there could be many reasons for this, but one key issue is that you may have been hyperventilating during your sleep.

Gout #2, Embrace the Pain and Pain will Go

Here I was at the key point in my journey of curing my gout, and my being knew it. 9 months ago I had made a New Year’s resolution to not take any pain killers to dull the intense burning pain of my occasional gout attacks. And after learning so much about my body and my gout I had arrived: here it was, my test, my Jom Gabbar